About Us

about - myyogawellness

Wellness Beyond Yoga – A Complete Mind & Body Experience

At My Yoga Wellness, we go beyond traditional yoga practice. While yoga remains at the heart of what we do, we also offer personalized fitness training and energizing group classes such as Aerobics, Pilates, Aqua Workouts, and Balance Training. Whether you seek peace of mind, physical strength, or a motivating community, our programs are designed to help you live healthier, happier, and stronger.

Our Philosophy

We believe fitness is not just about flexibility or strength — it’s about balance in body, mind, and lifestyle. That’s why our approach combines the wisdom of yoga with the science of modern fitness training, giving you a holistic path to overall well-being.

About Our Instructor

Our lead instructor brings a wealth of knowledge and experience to My Yoga Wellness, holding a Master’s degree in Yoga and a 200-hour RYS certification as a teacher training from Yoga Alliance. Complementing this expertise is a Diploma in Bhagavad Gita, reflecting a deep understanding of yoga philosophy. Beyond the physical and philosophical aspects of yoga, our instructor is also a Certified Clinical Hypnotherapist, and a Certified Reiki Healer (Levels 1 and 2), as well as a Certified Crystal Healer, integrating holistic healing modalities into their approach.

Driven by a passion for wellness, our instructor transitioned from a corporate career with IBM to dedicate their life to sharing the transformative power of yoga and holistic practices. This unique background allows them to connect with students from all walks of life, offering guidance and support on their personal journeys toward balance, relaxation, and vitality.

In addition to yoga and holistic healing, our instructor is also a certified Yoga and Wellness professional with expertise in personal training and group fitness instruction. They offer one-on-one sessions tailored to individual needs, helping clients build strength, flexibility, and balance. As a Group Fitness Instructor, they bring variety and energy through Aerobics, Pilates, Aqua workouts, and Balance training, making fitness not only effective but also engaging and inclusive.

At My Yoga Wellness, we believe that wellness is a journey of mind, body, and spirit — and we are committed to making that journey accessible, holistic, and empowering for all.

What Our Instructor Says

Stress is the epidemic of the 21st century and we are loosing to live our life in abundance- feeling stuck with the traumas and stress, life is slipping by. For most of the part people stay in denial and don’t acknowledge the scars which can’t be seen. Mental and physical health are of utmost importance and giving ourself time to heal and rejuvenate is now the new urgency. Dealing with stress leads to many health conditions and later we end up circling around the doctors offices. Stress leads to relationship issues, frustrations, anger and it all drives us to lack of performance in our day today life. Living with abundance is a choice, cherishing this life is a choice that we can make right now and work on our mental and physical health issues just by tapping into our inner world. Yoga, meditation, and different therapies are proven to be the most effective ways by the scientists without any side effects just by giving our mind and body a chance to heal and live this life to the fullest- Aarti Takroo

What We Offer

What Our Client Says

John Hamilton Student

Practicing at MYYOGAWELLNESS has changed my life. The instructors are incredibly supportive, and I’ve made lasting friendships here!

Simon Student

I love the variety of classes offered. Each session leaves me feeling rejuvenated and centered.

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