About Us
Feel Good, Every Moment
Discover the transformative power of yoga with My Yoga Wellness. Our practice is designed to help you find balance, relaxation, and vitality in your daily life. Yoga is more than just a mat exercise; it’s a holistic lifestyle that fosters awareness in your daily activities Whether you’re a beginner or an experienced practitioner, our unique approach to yoga will leave you feeling energized and centered.
Yoga is suitable for every person regardless of gender, age, physical abilities, or fitness level. It is a versatile and effective solution for overall well-being, offering benefits from improved flexibility and muscle strength to stress relief and mood enhancement.
At My Yoga Wellness, we believe that yoga is a journey, not a destination. We are dedicated to providing a supportive and inclusive environment where you can explore your potential, deepen your practice, and connect with a vibrant community of like-minded individuals. Join us to experience the profound benefits of yoga and cultivate a healthier, happier you.
History Of Yoga
The history of yoga stretches back over 5,000 years, originating in ancient India. The practice of yoga was developed by the Indus Valley civilization, with the first evidence of yogic teachings found in ancient Hindu texts called the Vedas. These texts emphasize the connection between mind, body, and spirit and the importance of finding balance and harmony within oneself. Over time, yoga evolved and various schools of thought emerged, such as Hatha yoga in the 15th century, which focuses on physical postures and breath control. In the late 19th and early 20th centuries, yoga gained popularity in the West as Indian teachers traveled and spread its teachings. Today, yoga is practiced worldwide and has become a holistic approach to physical, mental, and spiritual well-being.
The Vedas, particularly the Rigveda and the Atharvaveda, contain hymns and texts that emphasize the importance of finding balance and harmony within oneself. These texts recognize the interconnectedness of the mind, body, and spirit, and the need for individuals to achieve a state of inner peace and self-realization.
About Our Instructor
Our lead instructor brings a wealth of knowledge and experience to My Yoga Wellness, holding a Master’s degree in Yoga and a 200-hour RYS certification as a teacher training from Yoga Alliance. Complementing this expertise is a Diploma in Bhagavad Gita, reflecting a deep understanding of yoga philosophy. Beyond the physical and philosophical aspects of yoga, our instructor is also a Certified Clinical Hypnotherapist, and a Certified Reiki healer (Levels 1 and 2), as well as a Certified Crystal Healer, integrating holistic healing modalities into their approach.
Driven by a passion for wellness, our instructor transitioned from a corporate career with IBM to dedicate their life to sharing the transformative power of yoga and holistic practices. This unique background allows them to connect with students from all walks of life, offering guidance and support on their personal journeys toward balance, relaxation, and vitality.
What Our Instructor Says
Stress is the epidemic of the 21st century and we are loosing to live our life in abundance- feeling stuck with the traumas and stress, life is slipping by. For most of the part people stay in denial and don’t acknowledge the scars which can’t be seen. Mental and physical health are of utmost importance and giving ourself time to heal and rejuvenate is now the new urgency. Dealing with stress leads to many health conditions and later we end up circling around the doctors offices. Stress leads to relationship issues, frustrations, anger and it all drives us to lack of performance in our day today life. Living with abundance is a choice, cherishing this life is a choice that we can make right now and work on our mental and physical health issues just by tapping into our inner world. Yoga, meditation, and different therapies are proven to be the most effective ways by the scientists without any side effects just by giving our mind and body a chance to heal and live this life to the fullest- Aarti Takroo
Practicing at MYYOGAWELLNESS has changed my life. The instructors are incredibly supportive, and I’ve made lasting friendships here!