About Us
Wellness Beyond Yoga – A Complete Mind & Body Experience
At My Yoga Wellness, we go beyond traditional yoga practice. While yoga remains at the heart of what we do, we also offer personalized fitness training and energizing group classes such as Aerobics, Pilates, Aqua Workouts, and Balance Training. Whether you seek peace of mind, physical strength, or a motivating community, our programs are designed to help you live healthier, happier, and stronger.
Our Philosophy
We believe fitness is not just about flexibility or strength — it’s about balance in body, mind, and lifestyle. That’s why our approach combines the wisdom of yoga with the science of modern fitness training, giving you a holistic path to overall well-being.
About Our Instructor
The Journey
Corporate Era
A Career at IBM
Years in the corporate world gave first-hand insight into the physical and mental toll of a fast-paced lifestyle.
The Shift
Into Wellness, Fully
A passion for helping others led to a full transition — trading spreadsheets for sequences, deadlines for deep breathing.
Today
10+ Years Guiding Others
Personal yoga training, private Pilates, fitness coaching, and dynamic group classes for every level.
Wellness here is a balanced practice of movement, mindfulness, and holistic living — not a single class or a quick fix.
Our lead instructor holds a Master's Degree in Yoga and is a 200-Hour Registered Yoga Teacher (RYS 200) certified by Yoga Alliance, with a Diploma in Bhagavad Gita bringing depth of yogic philosophy to every session.
Beyond yoga, they're an ACE Accredited Certified Personal Trainer and ACE Accredited Certified Pilates Instructor through Your Reformer — building safe, effective, results-driven programs for weight management, flexibility, strength, and rehabilitation.
That holistic lens extends further through certifications as a Clinical Hypnotherapist, Reiki Healer (Level 1 & 2), and Crystal Healer — integrating mind-body techniques for emotional balance and stress reduction.
Every session, whether one-on-one or in a group class like Aerobics, Aqua Fitness, or Functional Training, is designed to be engaging, inclusive, and shaped around you.
What Our Instructor Says
Stress is the epidemic of the 21st century and we are loosing to live our life in abundance- feeling stuck with the traumas and stress, life is slipping by. For most of the part people stay in denial and don’t acknowledge the scars which can’t be seen. Mental and physical health are of utmost importance and giving ourself time to heal and rejuvenate is now the new urgency. Dealing with stress leads to many health conditions and later we end up circling around the doctors offices. Stress leads to relationship issues, frustrations, anger and it all drives us to lack of performance in our day today life. Living with abundance is a choice, cherishing this life is a choice that we can make right now and work on our mental and physical health issues just by tapping into our inner world. Yoga, meditation, and different therapies are proven to be the most effective ways by the scientists without any side effects just by giving our mind and body a chance to heal and live this life to the fullest- Aarti Takroo
Professional Credentials
Qualifications & certifications
A foundation built across academic study, international fitness accreditation, and holistic healing practice.
01 / Academic
Academic Qualifications
- Master's Degree in Yoga
- Diploma in Bhagavad Gita
02 / International
International Certifications
- 200-Hour Registered Yoga Teacher (RYS 200) — Yoga Alliance
- ACE Accredited Certified Personal Trainer
- ACE Accredited Certified Pilates Instructor — Your Reformer
03 / Holistic
Holistic Healing
- Certified Clinical Hypnotherapist
- Certified Reiki Healer — Level 1
- Certified Reiki Healer — Level 2
- Certified Crystal Healer
Practicing at MYYOGAWELLNESS has changed my life. The instructors are incredibly supportive, and I’ve made lasting friendships here!